A Place to Reflect, Motivation

A Few Things You Can Do at Home to Make Everyday Life More Magical

Make Life More Magical. Pixabay CC0 License Everyday life is naturally full of assorted challenges, frustrations, chores, and obligations that are not likely to feel too thrilling or engaging, most of the time. But although there are a variety of different things in our everyday lives that might not feel like “peak experiences,” it is… Continue reading A Few Things You Can Do at Home to Make Everyday Life More Magical

A Place to Eat, health

Why Cooking Is Your Secret Relaxation Weapon

So much of what we do in life is all about mindset. For some people, jumping out of an aeroplane is fun - for others, it’s a nightmare. The same variations in attitude occur concerning cooking. For many people, getting out all the crockery to make a meal from scratch is a massive chore, especially after… Continue reading Why Cooking Is Your Secret Relaxation Weapon

A Place to Reflect, Chronic Illness

6 Ways to Take Better Care of Your Health

Pexels - CCO Licence Now, more than ever, it is important that we are all doing as much as we can to take the best possible care of our health. Whether you have a chronic illness, a short term illness, or no illness at all, the threat of coronavirus is very real, and anything you… Continue reading 6 Ways to Take Better Care of Your Health

A Place to Enjoy, A Place to Reflect

LSW Mind Cards – A Review and Free Gift (but hurry!)

Please note: I am an affiliate for LSW Mind Cards and although I have not been compensated for this post, if you purchase anything in the future from one of my links I will earn a little bit of commission. Thank you so much for supporting my blog. CREATE THE LIFE YOU WANT LSW Mind… Continue reading LSW Mind Cards – A Review and Free Gift (but hurry!)

A Place to Reflect

What is Mindfulness

mindfulness ˈmʌɪn(d)f(ʊ)lnəs/ noun 1. the quality or state of being conscious or aware of something. "their mindfulness of the wider cinematic tradition" 2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.     When practising… Continue reading What is Mindfulness