I'm a big fan of LSW Mind Cards and use mine regularly. This morning I shared them amongst my family so we could all pick a card. I thought how great it would be if they were designed more for kids. Then, this afternoon I get an e-mail to say they've introduced a new kids… Continue reading Mind Cards For Kids
So much of what we do in life is all about mindset. For some people, jumping out of an aeroplane is fun - for others, it’s a nightmare. The same variations in attitude occur concerning cooking. For many people, getting out all the crockery to make a meal from scratch is a massive chore, especially after… Continue reading Why Cooking Is Your Secret Relaxation Weapon
If you are keen to ensure that you are properly taking care of yourself, there are many things that you need to be aware of along the way. It is so easy to accidentally overlook a number of important aspects to your health care, but if you want to really be in charge of your… Continue reading Aspects of Health care You Shouldn’t Overlook
Pexels - CCO Licence Now, more than ever, it is important that we are all doing as much as we can to take the best possible care of our health. Whether you have a chronic illness, a short term illness, or no illness at all, the threat of coronavirus is very real, and anything you… Continue reading 6 Ways to Take Better Care of Your Health
It's so hard to function when you don't get enough sleep. It's also hard to get more sleep sometimes. Today I'm telling you about a Free sleep course that you can get in your e-mail box. It starts today and runs for the rest of the week. Click the image below to access the course.… Continue reading Do You Need More Sleep?
Please note: I am an affiliate for LSW Mind Cards and although I have not been compensated for this post, if you purchase anything in the future from one of my links I will earn a little bit of commission. Thank you so much for supporting my blog. CREATE THE LIFE YOU WANT LSW Mind… Continue reading LSW Mind Cards – A Review and Free Gift (but hurry!)
This is my chronically ill gift list that I've put together to give people ideas of the type of gifts that people who are ill may appreciate. I suffer from chronic pain in my back and legs, I hurt when cold, I am a wheelchair user and I don't get out of my home a… Continue reading My Chronically Ill Gift List
mindfulness ˈmʌɪn(d)f(ʊ)lnəs/ noun 1. the quality or state of being conscious or aware of something. "their mindfulness of the wider cinematic tradition" 2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. When practising… Continue reading What is Mindfulness
