A Place to Read

What I’ve been reading lately

I like keeping a track on the books I’ve been reading and as my last post was in March I have some catching up to do.

So here is what I’ve been reading the last two months. This post will contain affiliate links which will cost you no extra if you click and purchase anything, but can earn me some money. So thanks in advance to anyone who uses them.

Jess Kidd – Himself

Back in March I read a book by Jess Kidd called the Hoarder. I loved the quirky way the main character could see Angels and it was quite different from anything I’d read before. So, I decided to go for another Jess Kidd book and the one I chose was, HImself.

The Blurb

A charming ne’er-do-well returns to his haunted Irish hometown to uncover the truth about his mother in this “supernaturally skilled debut” (Vanity Fair) and turns the town–and his life–upside down.

Having been abandoned at an orphanage as a baby, Mahony assumed all his life that his mother wanted nothing to do with him. That is, until one night in 1976 while drinking a pint at a Dublin pub, he receives an anonymous note implying that she may have been forced to give him up. Determined to find out what really happened, Mahony embarks on a pilgrimage back to his hometown, the rural village of Mulderrig. Neither he nor Mulderrig can possibly prepare for what’s in store…

From the moment he arrives, Mahony’s presence completely changes the village. Women fall all over themselves. The real and the fantastic are blurred. Chatty ghosts rise from their graves with secrets to tell, and local preacher Father Quinn will do anything to get rid of the slippery young man who is threatening the moral purity of his parish.

My Verdict

Another quirky book but this time the main character can see ghosts. I love the characterisation that Jess Kidd provides. These characters just jump out at you and you can see them in your mind’s eye as well as if they lived next door.

This was a great ‘detective’ story with a very unusual twist. Very dark in places but also full of humour and a fair amount of swearing!

I loved it and will definitely be reading more Jess Kidd.

Safe With Me – KL Slater

The Blurb


Thirteen years ago someone did something very bad to Anna. Now it’s her turn to get even.

Anna lives a solitary existence, taking solace in order and routine. Her only friend is the lonely old lady next door. She doesn’t like to let people to get too close – she knows how much damage they can do.

Then one ordinary day Anna witnesses a devastating road accident and recognises the driver as Carla, the woman who ruined her life all those years ago. Now it’s Anna’s chance to set things straight but her revenge needs to be executed carefully …

First she needs to get to know Liam, the man injured in the accident. She needs to follow the police investigation. She needs to watch Carla from the shadows…

But as Anna’s obsession with Carla escalates, her own secrets start to unravel. Is Carla really dangerous or does Anna need to worry about someone far closer to home?

My Verdict

This is one of those books where you just don’t get to like any of the characters you are reading about. They all have something to hide, they are all quite weird in their own way. I think this makes it difficult to digest, everyone needs a hero, or a victim. Of course, there are some major twists and turns that may change your mind.

Anna, kind of reminded me of Eleanor Oliphant, you could tell that her actions where guided by something awful that had happened in the past. But even Eleanor had redeeming qualities, or at least made you feel a little empathy towards her. Anna’s awful background is made quite apparent, but I still lacked empathy for her. Maybe, that’s just my opinion, or maybe that was the intention?

Good Omens by Terry Pratchett and Neil Gaiman – BBC dramatisation

The Blurb


A full-cast BBC Radio 4 dramatisation of Terry Pratchett & Neil Gaiman’s celebrated apocalyptic comic novel, with bonus length episodes and outtakes.

According to the Nice and Accurate Prophecies of Agnes Nutter, Witch, the world will end on a Saturday. Next Saturday in fact. Just after Any Answers on Radio 4….

Events have been set in motion to bring about the End of Days. The armies of Good and Evil are gathering and making their way towards the sleepy English village of Lower Tadfield. The Four Horsepersons of the Apocalypse – War, Famine, Pollution and Death – are assembling. 

Witchfinder Shadwell and his assistant Newton Pulsifier are also en route to Tadfield to investigate unusual phenomena in the area, while Anathema Device, descendent of prophetess Agnes Nutter, tries to decipher her ancestor’s cryptic predictions.

Atlantis is rising; fish are falling from the sky; everything seems to be going to the Divine Plan.
Everything, that is, but for an unlikely angel and demon duo, who have been living on Earth for several millennia and have become rather fond of the place. If they are to prevent Armageddon they’ve got to find and kill the one who will bring it about: the Antichrist himself. There’s just one small problem: someone seems to have mislaid him…

Adapted, sound designed and co-directed by Dirk Maggs (Neverwhere, The Hitchhiker’s Guide to the Galaxy) this first ever dramatisation of Terry Pratchett and Neil Gaiman’s novel features a large cast including Peter Serafinowicz, Mark Heap, Josie Lawrence and Paterson Joseph.

My Verdict

I read this book many years ago and didn’t remember much of it. As a big Terry Pratchett fan I was not impressed with it not being a Discworld book. I did download it with one of my free credits on Audible and I LOVED every moment of it.

It’s just fantastic to listen to, the cast do an amazing job and I will definitely listen to it again. It doesn’t matter that it’s not Discworld, the story is still funny in the Terry Pratchett way along with the story line you’d find typical of Neil Gaiman.

The Humans – Matt Haig

The Blurb


THERE’S NO PLACE LIKE HOME. OR IS THERE? 

After an ‘incident’ one wet Friday night where he is found walking naked through the streets of Cambridge, Professor Andrew Martin is not feeling quite himself. Food sickens him. Clothes confound him. Even his loving wife and teenage son are repulsive to him. He feels lost amongst an alien species and hates everyone on the planet. Everyone, that is, except Newton, and he’s a dog.
Who is he really? And what could make someone change their mind about the human race . . . ?

My Verdict

After reading this I’m determined to read much more of Matt Haig. How have I not read anything by him before?

I love his gentle story telling and how he makes it feel like it’s coming from a completely different perspective. It’s so alien!

It’s a fantastic look at the human race and their qualities good and bad. It certainly gives you food for thought.

Both humorous and heartwarming, and a little dangerous at times, it provided me with a story I found difficult to put down. I can’t wait to be reading more.

Audible

All the links so far have been to Amazon books, but I always listen on Audible. You can read about my Five Reasons to Listen to Audible on my other blog.

Anyone can join audible and you can start with a 30 day trial. After that you pay £7.99 which gives you a free credit against any download, no matter what the price. You can also look out for deals and offer, at the moment you can get a daily deal for just £1.99 and also buy 3 audible books for the price of two.

I really never thought that I’d get into listening to books but I honestly love it. All of the above books I listened to on Audible and I’ve also started listening to free audio shows. I’m currently 95% through The Power of Vulnerablity by Brene Brown, if you’ve not seen any of her TED talks I’d recommend you do. I’m a bit fan.

Anyway, click on the banner below to find out more about Audible. I will get more to listen to if you do 🙂

Please follow and like us:
A Place to Eat

Weekly Meal Plan

My meal plan, a photo of a plate of colourful food

This weeks Meal Plan

  • Monday – BBQ
  • Tuesday – lasagne
  • Wednesday – Mediterranean fish
  • Thursday – pizza
  • Friday – chicken and chips
  • Saturday – Take out
  • Sunday – Pies

Last week’s meal plan went okay, apart from not having the Mediterranean fish, so I’ve put that again this week.

We may have a move around of meals this week as we’ve been promised warmer weather and I’ve a freezer full of BBQ food. I guess we’ll have to wait for the right day though. I’ve also got a new garden table that I’m itching to use…so please weather, be kind this week.

Also, we won’t be home on Friday and Saturday. My plan is to treat the older two left behind to a take out. Hopefully it won’t cost too much for just the two of them. Friday they can stick in some chicken and chips from the freezer, or have whatever they can find. They are old enough to fend for themselves.

Shopping last week was a bit of a nightmare as I had a ‘funny turn’ while doing the online shop and had to give up. I wasn’t even sure if I’d been through the payment page, but I did and the shopping arrived on Monday…well, about three quarters of it did. We still managed up until the weekend though, then I had to do a quick top up shop at Iceland. Total shopping this week works out at £160, plus little extras for milk, bread etc. As there are seven of us, I call that a good week.

I’m not sure what I’m going to do next week as I will be away the weekend. I may have to forward plan and get the shop done early but still to arrive on Monday. I just hope I don’t forget!

Linking up with Katy’s Meal Planning Linky.

Katykicker
Please follow and like us:
A Place to Eat

Weekly Meal Plan

Meal Planning

I haven’t done a meal plan here in a little while because I was doing it on Monday after the shopping had arrived and it seemed disadvantageous. I do my weekly shop online on Sunday, so now I’m planning earlier so I know what I want to buy, rather than what I’m going to cook with what I’ve bought. It’s not rocket science really is it!

This Weeks Plan

  • Monday – Mediterranean fish and new potatoes
  • Tuesday – Turkey Meatballs and spaghetti
  • Wednesday – Hot Dog Rolls and fries
  • Thursday – Pasta bake
  • Friday – Fish and chips
  • Saturday – Curry
  • Sunday – Chicken roast

The fish on Monday is a pre-prepared one. Graham will need a chicken alternative due to his fish and seafood allergy

The Turkey meatballs we buy ready made and I make a lovely tomato based sauce for them. I don’t eat spaghetti (yes, even I’m a pain sometimes) so I’ll have mine with pasta instead.

Quick recipe – Hot Dog Rolls

Hot Dog rolls are surprisingly delicious. I buy frankfurter sausages and ready made puff pastry. Roll out the pastry and cut it into strips just a little longer and just over twice as wide as the sausages. The put the sausage in the middle and smear with mustard and tomato ketchup (or whatever relish you prefer.) Then I slit the pasty on either side of the sausage at slight angles kind of like wings on each side. Then brush with egg wash and fold the sides alternately. Or you can just wrap them up like sausage rolls. Brush the tops with egg wash and bake until puffed and golden (About 15 to 20 minutes.)

Young’s Frozen fish is our favourite brand. We have found that beer battered fish is less soggy when baked. If you want a fish without a soggy bottom then I’ve found getting it out of the freezer 10 minutes before cooking works best.

Curry on Saturday will be from a jar, we are currently trying all brands to find our favourite.

The Sunday Roast is not a family favourite, so I’ll provide some pasta dishes for those that complain.

Shopping

We actually went to the supermarket last week, and still have some food left that will help with this weeks shop. I will be back to shopping online this week though.

One thing I picked up which I wouldn’t normally buy is cold teabags. Now I have to drink a lot of water because of my treatment and I get fed up of plain water. So, I thought I’d try something different. These are okay, a little less stronger than squash and they gave you the sort of flavour you’d expect from a bottle of still flavoured water. They were a bit more expensive but I found I could leave the ‘teabag’ in and keep refilling my bottle and the flavour lasted for about four 500ml bottles, so better value in the end.

Fingers crossed it all goes to plan this week.

Katykicker

This post contains an ad banner

Please follow and like us:
A Place to Enjoy, Crochet

I Made My First Jumper – Just in time for summer!

I’ve not tried to crochet an item of clothing before but I thought this jumper looked fun and easy to make. It’s a nice baggy style which is how I like my jumpers and I loved the wool chosen. It was Stylecraft Life dK in Silver Nepp. It has lovely flecks of colours throughout. I did find it came up a bit big, probably my fault with tension. I’m still not good on measuring tension and I tend to come up big. I chose the size 16-18 as I’m a 16, but I wished I’d gone a bit smaller now. But no worries, I’ll be wearing once the winter arrives, I’ll be able to layer up and keep warm.

I found the pattern in Simply Crochet Magazine issue 81.

How Did I do?

For my first attempt at a jumper, or even any item of clothing, I think I did quite well. It’s wearable anyway. The sleeves seem a little long and they are baggy. but if you look at the model wearing it in the magazine you will see it is actually supposed to be like that.

I really enjoyed the pattern, especially the bobbles, they are so easy and fun to make.

To do a bobble stitch you simply keep working the trebles into the same stitch. On the sleeve and the bottom of the jumper I worked 5 trebles into one stitch, on the motif I did slightly bigger bobbles by working 7 trebles into one stitch.

The Motif

To make the motif I had to follow a chart. I have done this before with my Spring blanket and it’s really quite easy to do, it’s all about counting!

I really love my crochet, it relaxes me and takes my mind off other things. It’s also incredibly satisfying to see a project come together.

Mix It Up Linky
Please follow and like us:
A Place to Enjoy, Shopping

The Squishy Things in Life

My children love tactile things like slime or squishies. We have spent many an hour destroying having fun in the kitchen making our own slime. But when the disasters became too unbearable we went on to buying stuff instead.

Now you may think this is an easy task, most stores sell some sort of slime or Squishies, just take a look in The Card Factory or The Works. They probably even sell it in the supermarket. But, we are a fussy lot and we like ours to be particularly squishy, or squidgy or smell just right.

We love Etsy for this, it’s a risk buying online because you don’t get to smell or squidge before hand. But then most products sold in the shop come in sealed containers so you don’t know what you are getting until you open them anyway. We have come to love a few Etsy sellers that have not let us down and we would like to share them with you.

Slime Marshmallows

Kristi from Slime Marshmallows is our ultimate favourite seller for slime. She always contacts us after an order to make sure it’s sent out at the right time if it’s for a special occasion. Slime does have a ‘shelf life’ but if I’m honest, we still have some fabulous slime from her that has lasted for ages.

All slime orders come with: borax powder, a small bag of extras, a personalised note and a care sheet. You can generally choose whether you want a basic pot or a stronger one. The stronger one is more expensive but your slime will last longer in it.

The orders are always a delight to receive and they often come with extras which can include either: glitter, foam balls, fimo slices or beads!

Her shop items change regularly but I’ll show you some of the favourites we’ve tried or wanted to try.

In Your Dreams £6.50
Love Potion £3.50
Rainbow Chiffon Cake £6.25
Unicorn Ice cream cloud £5.95

I bet you never thought slime looked so good! It also smells and feels amazing. (oh, okay, I admit, I like it too!)

Squishies

The thing about squishies is; they are fabulous while they last. Sadly, as they are meant to be squished and squashed they do tend to fall apart. So, don’t expect them to last forever…unless you don’t squish them which defeats the object.

They also come in many shapes and sizes. Some like them hand size so you can just squish away while doing other stuff like watching tv or homework. Some like them bigger for that stress busting squish experience. I think they are cute so I like to have one on my key ring. Big or small, it’s so nice to give them a little squish every now or then.

Squishes can be really soft or a little firmer, some squish and come back into shape immediately and some are slow rising. Everyone seems to have a preference.

Here are a selection I’ve found to share with you.

Some Squishies look yummy but don’t eat them!

(my son found half a doughnut under my daughters desk in her bedroom and told her she was disgusting for leaving food in her room…I went to see and found out it was a squishy doughnut!)

Popcorn Squishie £1.50
Mochi Squishies £1 each
Disney Squishies £4 each
Pack of 7 slow rising jumbo Squishies £15.81

I’d like to finish off with this fabulous party kit I’ve found. We have had all sorts of crafting parties for birthday’s in the past. Last year, Boo went to a birthday slime making party which she loved. However, this is a squishy party kit with everything included for 10 children to design their own squishes. All you need is a table with a disposable table cloth and the kids will have a wild time. So tempted to try this myself for Boo’s birthday this year.

10 person Squishy party pack £67.18

I hope you’ve enjoyed my squishy, slimy post 🙂 I have included affiliate links which if you click and go on to buy something you will help me earn a few pennies at no extra cost to yourself. So thank you x

awin

Please follow and like us:
A Place to Eat

Meal Planning Monday



  • Monday – Tacos
  • Tuesday – Lasagne
  • Wednesday – scallops/chicken and pasta
  • Thursday – Pies
  • Friday – Fish and chips
  • Saturday – Curry
  • Sunday – lamb roast dinner

Last week didn’t go exactly to plan. We didn’t have the fajita pasta bake we had pizza instead. Also we didn’t have the scallops so we are having them this week.

On Friday we ended up having a Chinese take out as Graham went out and I can’t cook alone. And on Saturday I can’t even tell you what we had because I was so ill, so everyone took care of themselves.

Tacos are a big favourite and we haven’t had them for a while. We love the Heinz creations Mexican beans pouches for the vegetarian option. They are so simple to make.

Lets see if we can stick to the plan this week!

Katykicker

Please follow and like us:
A Place to Enjoy, Shopping

Way Day Sale

This post contains my affiliate links for Wayfair, they will cost you nothing to click through but may earn me a few pennies if you decide to buy anything while on the site. So, thank you for your support.

I love Wayfair and I was excited to hear that they were having a super 36 hour sale starting on April 10th. They are also offering Free Uk Delivery on everything!

I thought I’d take a look and give you a some of my picks.

Do Keep Checking the site though as they are having Flash Sales every 3 hours!!

To start with, I’m looking for a new coffee table and love this Villita coffee table with a shelf for my magazines, it’s currently priced at only £86.99

Next up, I am having a new carpet fitted soon and I need a rug. This geometric one is lovely and starts at just £24.99 at the time of posting this blog.

The weather is getting nicer and I’ll soon be spending more time in the garden. I would love this wooden Love Seat for my garden, it’s a bargain at just £67.99 at the time of writing this.

Then of course, it’s always nice to get some new bedding and at Wayfair they are reducing their prices a lot. Look at this lovely Everly Quinn set just £10.34 for a single or £15.99 for a double set

These are just a few of the many, many things on sale over the next few days. So if you are thinking of a Spring Makeover, do click through and check them out. They’ll know I’ve sent you.

Please follow and like us:
A Place to Eat

Meal Planning Monday

Meal plaaning monday image with a plate of food in the middle

This week I am joining in with Katy Kicker and her Meal Planning Linky. I’m hoping to make this a regular thing as I’m hopeless at sticking to making meal plans and often end up stressing each day about what to cook. Not only that but my shopping habits have become a mess. I’m spending more than £200 a week on food and we are still turning to take outs at least once a week. I NEED HELP!

So, I’m giving this a lot of thought and writing down my plan before I do my online shop. Then I’ll revisit next week and see if it has helped. I’m not expecting miracles straight away, but hopefully I’ll get there eventually.

  • Monday: fajita pasta bake
  • Tuesday: lasagne for boys, scallop tagliatelle for girls
  • Wednesday: Chicken and Chorizo Paella
  • Thursday: quiche
  • Friday: fish and chips (chicken)
  • Saturday: Curry
  • Sunday: roast dinner

The fajita pasta bake is a fairly new discovery that we love. I can’t remember where I first saw it now. It’s just like making fajitas but instead of putting the filling into wraps you put them into cooked pasta.

The Chicken and chorizo paella is a big favourite too. My husband is allergic to fish and sea food so it’s a paella he can enjoy. It’s my husband who will have chicken instead of fish on Friday too.

chicken and chorizo paella on a plate
Chicken and Chorizo Paella

We haven’t had quiche for a while, the boys are easy and will share any shop bought one. I generally make one from scratch for the girls, but I’ve found a ‘free from’ one that we like.

I may change the curry on Saturday as we seem to have it a lot and we’re getting a bit bored. But hopefully the rest of the week will go to plan.

Katykicker
Please follow and like us:
A Place to Enjoy, baking, Shopping

Easter is My Favourite Holiday

I love Easter. It’s in the spring time, the kids have two whole weeks off school and there is lots of chocolate! What’s not to love. You don’t even have to be religious to enjoy Easter, but if you are then you’ll know how uplifting the Church Service can be on Easter Sunday.

I’m going to visit some of my favourite Easter related things in this post. I may contain links to other sites and even affiliate links, just thought I’d let you know.

Easter Bonnets

My Children are too old for Easter Bonnets now, but here’s some we made earlier.

Easter Treats

Easter really is the time for treats, I know, I know, chocolate is a treat, but we’ll come to that later. Good things come to those that wait. First of all, how about Easter Cakes. I am a big fan of the Simnel Cake. I just adore marzipan (probably more than chocolate!)

This is my tried and tested recipe for Simnel Cake

Easter Simnel Cake

We made some yummy Easter Chocolate bark way back in 2013, It was fun and easy to make but my photography is not so good.

Easter Eggs

Do you have an Easter Egg Hunt on Easter Sunday? We do one at home but a couple of years ago we went to a local National Trust Property to do one. We may just do it again this year. You can find out if there is a hunt near you by clicking here.

Finally, here is a pick of a few of my favourite eggs from Cadburys!

Newsflash!! Use the code EGGHUNT at the checkout for 15% off, ends 5th April, so hurry


A box of five of the best selling Medium Cadbury Easter Eggs. Perfect for a family to share or to use for an easter egg hunt. £15.45

Giant Cadbury Dairy Milk Fruit & Nut Egg with sharing bar. Cadbury’s smooth milk thick shelled chocolate egg with Fruit & Nut inclusions and 1 sharing bar inside each presentation box! £12



Two of our NEW for 2019 a special Easter egg gift of a smooth Dairy milk chocolate hollow Easter egg with a plush Cadbury purple Easter Bunny Toy. £11.98

I hope you have enjoyed my Easter themed post

My Random Musings
Twin Mummy and Daddy
Please follow and like us:
A Place to Reflect

What is Mindfulness

mindfulness ˈmʌɪn(d)f(ʊ)lnəs/ noun

  1. 1. the quality or state of being conscious or aware of something. “their mindfulness of the wider cinematic tradition”
  2. 2. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

    When practising Mindfulness you are in the here and now, you are not lost in thought, or being distracted or being overwhelmed by difficult emotions. It is a form of meditation where you are aware of your surroundings.  

We spend a lot of our time being lost in thought, and a lot of those thoughts can be negative making us unhappy. Why do we spend so much time doing something that is potentially harmful to our mental well-being?   It can take as little as 10 minutes per day to make an impact on our lives. Just 10 minutes of mindfulness to give our minds a rest and help it become more clear, to keep us in the present moment and to learn how to deal with the negativity and unhappiness in our lives.  

When you are not acting in a mindfulness way your mind is trapped on categories drawn in the past and characterized  by reliance on distinctions. You see things in a single perspective and are insensitive to context.   

Do you frequently make silly mistakes, even at the most basic level, perhaps you forget to put your teabag in your cup when making a cup of tea? This is a state of mindlessness where you are letting your thoughts override your actions, when you are not in the present moment and thinking about what you are doing but relying on past routine.  

People who are not mindful get trapped by their past thoughts and emotions and find it difficult to move on. They are either thinking about the past or the future so much that they forget about the present. You need to be in the present more for a healthier way of dealing with past and future emotions.   

When you are mindful you are situated in the present and are sensitive to context and perspective. You are guided by rules and routine but not governed by them. You will experience engagement.   It is a fact that most of our suffering, both psychological and physical is a direct or indirect effect of mindlessness.  

By challenging mindlessness we can become more aware of the present and change the way we react to social and cultural cues.We can change ingrained behaviours that sap health, creativity, optimism and vitality from our lives.  

So, how do we become more mindful?

  You need to start with yourself. Ask yourself how people see you and then how you see yourself. Then challenge the differences. Work out exactly what is most important to you in your life right now, write a list, then whittle it down. Once you are more aware of who you are and what you want you can begin to become more mindful.  

To practice mindfulness you need to spend more time in the present, in the here and now. Stop letting thoughts and worries control the way you behave. The more you think about something the more worrying it becomes. It’s like a toothache, your tooth hurts and you become aware of it, so you think about it more, then you rub your poorly tooth with your tongue and there it is again, the pain. It hurts, so you think about it more and the more you think about it the more it hurts. It’s definitely not easy to stop thinking about it, or prodding it with your tongue, but if you become distracted by something else isn’t it a fact that it hurts less, or you forget that it hurts?  

Mindfulness is like that, you know you have problems and worries but you have to spend a little time not letting them dominate your thoughts so you can forget about the pain they cause you for a while.    You need only subtle shift in your thinking, your language and your expectations to begin to change ingrained behaviours.  

How to practice Mindfulness.

  In just 10 minutes a day you can begin to transform your life and learn to spend more time in the present.   This is done by meditation, but don’t worry, you don’t have to get your carpet out and burn the incense. You don’t need to clear your mind and think of nothing. You don’t need to fill your mind with chanting . There is nothing wrong with these methods of meditation but most people find it really difficult, I know I do.   

Mindfulness meditation means putting yourself in the present. You need to spend 10 minutes a day just being in the here and now.   Do nothing for 10 minutes.Switch off your phone and any other distractions.  Maybe go out and sit on a bench somewhere, or stand in the park. Then simply listen and observe and be in the present. Don’t think, don’t talk, don’t plan, don’t judge. Take in your surroundings. If you feel a thought coming up then accept then let it go. Witness your thoughts and emotions coming and going without judgement but with a relaxed calm mind.   It’s not an easy thing to do, but just try it regularly and with time it should get easier.  

The Benefits of Becoming More Mindful.

  Being more mindful means you can stop doing things governed by rules and routine and make less mistakes by being more aware of where you are and what you are doing. You will be able to change ingrained behaviours and learn how to deal with things differently. You will be able to challenge the limits that you assume are real and transform your life. You will have a greater sense of focus, calm and clarity in your life.    All you have to do is spend some time in the present and understand that your thoughts do not control you because you can control them.     

  If you are interested in finding out more about Mindfulness there are lots of books to choose from.    

Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of…)
Mindfulness: A practical guide to finding peace in a frantic world
A Year of Mindfulness – Challenge yourself to be more mindful for a whole year!
You Are Not Your Thoughts: The Secret Magic of Mindfulness
Twin Mummy and Daddy
Please follow and like us: