health

3 Brilliant Ways to Sustain a Healthy Lifestyle

Everyone wants to live and eat healthily, but no one wants to put in the necessary effort. Sticking to a healthy lifestyle can be a daunting task. It is challenging to stick to a healthy lifestyle when faced with several temptations every day.

Woman in Blue Tank Top and Black Leggings

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When following a healthy lifestyle, people fall into two categories. Some overdo the whole routine, while others only dream of living healthily. Those who desire a healthy lifestyle never get anything done; they are always postponing healthy activities such as eating healthy food or exercising.

If you can relate to this, it would be best to find healthy living that works to ensure you stick to a routine. A healthy lifestyle is as easy as ABC, and you shouldn’t sweat it while doing so. Fortunately, there are various ways to sustain a healthy lifestyle and deal with inevitable setbacks that prove counterproductive. Here are a few.

  1. Use Health and Fitness Apps

If you struggle to remember certain things, then a health or fitness app is just the ticket. They can help remind you when to drink water, exercise,   and sleep. Often, people tend to forget such things when they have a lot on the table, and using the apps is an excellent way of living healthily.

A health app can also remind you of your appointment with Wahroonga Dental as dental care is vital to your health. Again, it can remind you of other health checks for your heart, eyes, bones, and STI screening, which are essential to detect chronic illnesses.

Health and fitness apps are free to download from the internet, and you can buy the advanced ones. To top it all, you can customize them to suit your needs and specific schedule.

  1. Have a Goal

If you are exercising and eating healthy food to achieve a perfect summer body, this is a goal. Having objectives can motivate you to continue sticking to healthy habits, resulting in sustaining a healthy lifestyle.

Besides having a goal, it is also good to have a plan to direct you. A strategy ensures you do what is right and for you to achieve your overall goal. It can also help you prioritize specific tasks to stick to a healthy lifestyle.

It would be best to break down the goal into short and realistic goals. This simplification makes it easy to sustain a healthy lifestyle. For instance, if you plan on running for ten hours within a week, you can break it down and run for one hour every day until you achieve the overall ten-hour goal.

  1. Reward Yourself

Nothing can motivate you better to stick to a healthy lifestyle than rewarding yourself. The moment you reward yourself for completing an exercise routine or eating healthy food for a whole week, it motivates you to continue doing so.

When you do this continuously, it becomes a habit. In the end, you will sustain a healthy lifestyle, and your body will thank you for it.

These are but a few useful and practical ways to sustain a healthy life. By using health and fitness apps, having a goal to motivate you, and rewarding yourself, you will be a step closer to achieving excellent health.

*this is a collaborative post

health

Three Health Projects To Indulge In During The Pandemic

Nobody is getting out much these days. But that’s okay. Spring is coming, both literally and metaphorically. And that means that it will soon be time for us to all crawl out of our burrows and enjoy the world once more. 

But when we do, we want it to be an enjoyable experience. We don’t want to feel like we’re emerging from a coma. We want it to be more like a butterfly coming out of a cocoon. 

That’s why now is the time to engage in a health project. It’s time to invest in yourself, turn your body around, and get ready for the world once it finally reopens. 

Sort Out Your Stiff Muscles

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We’ve all been spending a lot of time indoors. And it’s had a considerable impact on our muscles. They feel tighter than usual. And many of us are having to put up with chronic pain and uncomfortable sensations every day. 

The good news, though, is that a lot of these issues are reversible with consistent, mindful effort. 


What do we mean by this? 

Well, it’s actually quite simple really. It means dedicating your body to stretching and movement a couple of times a day, five days a week. 

Over time, your muscles will lengthen, you’ll become more flexible. And you’ll be able to move in ways you never thought possible before. 

Try going on an online Pilates course or do callisthenics in your living room. You should notice changes within just a couple of weeks. 

Solve Your Teeth

Now you’re not going out as much, it’s the perfect time to solve your teeth. And we’re not just talking about getting fillings. No – we’re talking about building a whole new smile.

Today, orthodontists have a massive range of tools that they can use to resolve crooked teeth and give you the smile you want. Plus, it actually improves your long-term oral health. If you have crooked teeth, it creates spaces into which bacteria can crawl and thrive. Over time, cavities develop and you wind up with tooth problems. Sorting it out while you’re young, therefore, can save you a lot of trouble in the future. 

Correct Your Diet for health

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Now that you’re spending more time at home, you have more space to really think about the quality of the food you’re eating. 

Greek medic Hippocrates said, “let food be thy medicine and let medicine be thy food.”

It turns out that he was really onto something. What we eat really does massively affect how healthy we ultimately become. 

But as we all know, changing what we eat isn’t easy. It actually takes a lot of mental effort. We have to adopt new shopping habits and learn new recipes. Serious work goes into it. 

For that reason, now is the perfect time to make a change to what you eat. We’re not talking about going on a diet. That’s a short-term measure that never works. 

What we’re talking about is putting in place the groundwork that lets you make a long-term change. We all know what a healthy diet looks like. It’s just a matter of adopting strategies to make it happen. 

*this is a collaborative post

A Place to Reflect, Chronic Illness

6 Ways to Take Better Care of Your Health

take care of your health,

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Now, more than ever, it is important that we are all doing as much as we can to take the best possible care of our health. Whether you have a chronic illness, a short term illness, or no illness at all, the threat of coronavirus is very real, and anything you can do to improve your health right now will help you to stay as safe as possible. 

With that in mind, here are a few things we can all do to take better care of our health right now:

Be proactive in your health care

When it comes to your health, you need to be proactive. You need to take immediate action as soon as you’re experiencing a worrying symptom, whether that means speaking to the pharmacist or booking an appointment with the doctor. You need to make sure that you order your repeat prescriptions on time so that you aren’t left without medication and you need find ways to relax when you’re feeling overwhelmed and stressed. What you do not need to do is ignore the symptoms, put off seeing the doctor, lead your stress to fester until it’s out of control. You need to be proactive so that your issues can be dealt with before they become even more difficult to deal with.

Lead a healthy lifestyle

A lot of people, especially those with a chronic illness, often feel like a healthy lifestyle is beyond them, but there are a lot of things we can all do to be healthier from whatever starting point we’re at. For example, most of us could eat a healthy diet that’s high in whole foods or take up meditation to give us some headspace and help us deal better with our mental health. Most of us could even move a little more even if only by doing a few seated stretches. The key is to work out what is possible for you and what would make the most difference in giving you a healthier lifestyle and then taking it from there, using baby steps to ensure you stay safe and don’t get overwhelmed as you get healthy.

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Don’t do too much

On the flip side, it’s important that you don’t try to do too much. Whether you have a chronic illness or not, doing too much could lead to disaster. Not only can overexercising strain the body and cause fatigue and injuries, but it can also lead to stress and burnout which can be tough to deal with mentally. Ideally, you should do enough to stay healthy and happy and not too much to overwhelm you. There’s nothing selfish about taking time out to relax and practice self-care – it’s a sensible measure that could keep you out of the doctor’s surgery and more able to look after yourself and support those around you. Know your limits and protect them fiercely.

Make sleep a priority

Sleep is so important for our physical and mental health. A lack of sleep can lead to fatigue, worsening symptoms of illness, stress, depression, weight gain and even an increased risk of heart disease and stroke amongst other things. So, it’s fair to say that getting between 7 and 9 hours a night should be a priority.

Of course, for some of us sleep can prove elusive. If that’s the case, try turning off electronics an hour before bed. You may also want to try herbal sleep remedies, chamomile tea or evening meditation. If nothing seems to work, you may need to talk to your doctor about potentially trying some prescription medication. Your body needs sleep more than almost anything else, so do what you can to get it.

Practice good hygiene

Good hygiene, like regular hand washing and cleaning your home, is vital for keeping nasty bugs and viruses at bay. It won’t stop you from picking up everything, but it will lower your chances of succumbing and right now when coronavirus is such a threat, it’s just a really important thing for us all to do.

hands under the tap

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Stay connected

Staying connected with friends and family is a little more difficult right now, but it’s important you make the effort, even if you are only able to see them on Zoom. Why? Because connection is a vital building block of good mental health. It can help to stave off depression and anxiety and keep our minds feeling healthy. It also stops us from feeling so alone at a time when being alone is really tough.

Do as many of these things as you can and your health will benefit as a result. 

collaborated post