A Place to Reflect, health, Motivation

Ten Steps to Combat Stress in April

April is Stress awareness month and with dealing with the pandemic and now the aftermath and trying to get back to normal, stress is very real for so many at the moment. I hope I can give you some pointers to combat stress today. I recently did a stress test on Stress.org and it came… Continue reading Ten Steps to Combat Stress in April

health

6 Ways Your Oral Health Impacts Your Entire Body

In the West, we tend to compartmentalise our oral health, segmenting it from the rest of the body. But that approach is almost entirely artificial. There’s no real reason for doing it. Any child can tell you that the mouth is a part of the body. Pexels - CC0 License What’s interesting, though, is how… Continue reading 6 Ways Your Oral Health Impacts Your Entire Body

health

3 Brilliant Ways to Sustain a Healthy Lifestyle

Everyone wants to live and eat healthily, but no one wants to put in the necessary effort. Sticking to a healthy lifestyle can be a daunting task. It is challenging to stick to a healthy lifestyle when faced with several temptations every day. Image Credit  When following a healthy lifestyle, people fall into two categories.… Continue reading 3 Brilliant Ways to Sustain a Healthy Lifestyle

health

Three Health Projects To Indulge In During The Pandemic

Nobody is getting out much these days. But that’s okay. Spring is coming, both literally and metaphorically. And that means that it will soon be time for us to all crawl out of our burrows and enjoy the world once more.  But when we do, we want it to be an enjoyable experience. We don’t… Continue reading Three Health Projects To Indulge In During The Pandemic

A Place to Reflect, health

Self-Care During a Pandemic

The importance of Self-care during a pandemic. You know when you’re on a plane and the flight attendant is going through the safety video with you? There is always mention of fixing your own mask, before helping others. This is important in a stressful situation or extreme turbulence on a plane, as well as in… Continue reading Self-Care During a Pandemic

A Place to Eat, health

Why Cooking Is Your Secret Relaxation Weapon

So much of what we do in life is all about mindset. For some people, jumping out of an aeroplane is fun - for others, it’s a nightmare. The same variations in attitude occur concerning cooking. For many people, getting out all the crockery to make a meal from scratch is a massive chore, especially after… Continue reading Why Cooking Is Your Secret Relaxation Weapon