A Place to Reflect

Staying Mentally Healthy During Exam Time

This time of year is so difficult for many young people as they face their exams. It's so important to stay mentally healthy during exam time. I've been reading up some tips on Young Minds and I'd like to share some with you. Staying Mentally Healthy During Exam Time Tips. Breathing: We all know how… Continue reading Staying Mentally Healthy During Exam Time

A Place to Reflect

Journaling, what is it and how can it support you?

Journaling is not a new thing, take a look at the box at the back of my wardrobe and you will find journals dating back to 1988 when my friend first bought me a journal as a Christmas present. I soon became addicted. What is Journaling? Journaling can mean different things to different people. Some… Continue reading Journaling, what is it and how can it support you?

A Place to Reflect

Random Acts of Kindness Challenge and Special Offer

I'm a big fan of LSW Mind Cards and we use ours all the time. Today is Random Acts of Kindness day and LSW Mind Cards are presenting some lovely, simple ways you can take part. And for Today Only you can get 20% off all products on the LSW site with the code: KINDNESS… Continue reading Random Acts of Kindness Challenge and Special Offer