Journaling is not a new thing, take a look at the box at the back of my wardrobe and you will find journals dating back to 1988 when my friend first bought me a journal as a Christmas present. I soon became addicted. What is Journaling? Journaling can mean different things to different people. Some… Continue reading Journaling, what is it and how can it support you?
Do you have trouble sleeping? You are not alone, a survey showed that 36% of people in the UK suffer from insomnia. I am going to share some tips to help you get to sleep at night. My tips come from LSW Mind cards who offer a number of products that can help you sleep… Continue reading Some Tips to Help You Get to Sleep at Night
This week, 10th-16th May 2021 is Mental Health Awareness week. But, to be honest, our mental health is something that we should all be looking after all year long. The theme chosen for this week is Nature because connecting with nature is so good for our mental health and there are lots of ways we… Continue reading Something Positive for Mental Health Awareness Week
On 22nd April to co-inside with Earth Day, Bookshop.org will be hosting a special event with The Green Grocer Author and Iceland MD Richard Walker. This will take place as an online debate with Chris Packham ( naturalist, television presenter, writer, photographer, conservationist, campaigner and filmmaker.) To get your invitation to this special event all you… Continue reading Earth Day Event Invitation from The Green Grocer
April is Stress awareness month and with dealing with the pandemic and now the aftermath and trying to get back to normal, stress is very real for so many at the moment. I hope I can give you some pointers to combat stress today. I recently did a stress test on Stress.org and it came… Continue reading Ten Steps to Combat Stress in April
Spring and summer are the highlights of many people’s year. Feeling the warmth of the sun on your skin and seeing the vibrant colours of newly blossoming flowers is guaranteed to lighten your mood and make you feel better. As well as being a favourite time of year for many people, the warmer seasons can… Continue reading How to Manage Seasonal Allergies
In the West, we tend to compartmentalise our oral health, segmenting it from the rest of the body. But that approach is almost entirely artificial. There’s no real reason for doing it. Any child can tell you that the mouth is a part of the body. Pexels - CC0 License What’s interesting, though, is how… Continue reading 6 Ways Your Oral Health Impacts Your Entire Body
You have to make sure you take steps to help you look after yourself during this global pandemic. There are a lot of things that play a part in this, and you have got to make sure you focus on doing your best to take things to the next level. There are so many options… Continue reading Self-Care is So Important During the Pandemic
I'm a big fan of LSW Mind Cards and we use ours all the time. Today is Random Acts of Kindness day and LSW Mind Cards are presenting some lovely, simple ways you can take part. And for Today Only you can get 20% off all products on the LSW site with the code: KINDNESS… Continue reading Random Acts of Kindness Challenge and Special Offer
Everyone wants to live and eat healthily, but no one wants to put in the necessary effort. Sticking to a healthy lifestyle can be a daunting task. It is challenging to stick to a healthy lifestyle when faced with several temptations every day. Image Credit When following a healthy lifestyle, people fall into two categories.… Continue reading 3 Brilliant Ways to Sustain a Healthy Lifestyle
