A Place to Reflect

Something Positive for Mental Health Awareness Week

This week, 10th-16th May 2021 is Mental Health Awareness week. But, to be honest, our mental health is something that we should all be looking after all year long. The theme chosen for this week is Nature because connecting with nature is so good for our mental health and there are lots of ways we… Continue reading Something Positive for Mental Health Awareness Week

A Place to Reflect

Earth Day Event Invitation from The Green Grocer

On 22nd April to co-inside with Earth Day, Bookshop.org will be hosting a special event with The Green Grocer Author and Iceland MD Richard Walker. This will take place as an online debate with Chris Packham ( naturalist, television presenter, writer, photographer, conservationist, campaigner and filmmaker.) To get your invitation to this special event all you… Continue reading Earth Day Event Invitation from The Green Grocer

A Place to Reflect, health, Motivation

Ten Steps to Combat Stress in April

April is Stress awareness month and with dealing with the pandemic and now the aftermath and trying to get back to normal, stress is very real for so many at the moment. I hope I can give you some pointers to combat stress today. I recently did a stress test on Stress.org and it came… Continue reading Ten Steps to Combat Stress in April

health

6 Ways Your Oral Health Impacts Your Entire Body

In the West, we tend to compartmentalise our oral health, segmenting it from the rest of the body. But that approach is almost entirely artificial. There’s no real reason for doing it. Any child can tell you that the mouth is a part of the body. Pexels - CC0 License What’s interesting, though, is how… Continue reading 6 Ways Your Oral Health Impacts Your Entire Body

A Place to Reflect

Random Acts of Kindness Challenge and Special Offer

I'm a big fan of LSW Mind Cards and we use ours all the time. Today is Random Acts of Kindness day and LSW Mind Cards are presenting some lovely, simple ways you can take part. And for Today Only you can get 20% off all products on the LSW site with the code: KINDNESS… Continue reading Random Acts of Kindness Challenge and Special Offer

health

3 Brilliant Ways to Sustain a Healthy Lifestyle

Everyone wants to live and eat healthily, but no one wants to put in the necessary effort. Sticking to a healthy lifestyle can be a daunting task. It is challenging to stick to a healthy lifestyle when faced with several temptations every day. Image Credit  When following a healthy lifestyle, people fall into two categories.… Continue reading 3 Brilliant Ways to Sustain a Healthy Lifestyle

health

Three Health Projects To Indulge In During The Pandemic

Nobody is getting out much these days. But that’s okay. Spring is coming, both literally and metaphorically. And that means that it will soon be time for us to all crawl out of our burrows and enjoy the world once more.  But when we do, we want it to be an enjoyable experience. We don’t… Continue reading Three Health Projects To Indulge In During The Pandemic