A Place to Enjoy, A Place to Reflect

LSW Mind Cards – A Review and Free Gift (but hurry!)

Please note: I am an affiliate for LSW Mind Cards and although I have not been compensated for this post, if you purchase anything in the future from one of my links I will earn a little bit of commission. Thank you so much for supporting my blog. CREATE THE LIFE YOU WANT LSW Mind… Continue reading LSW Mind Cards – A Review and Free Gift (but hurry!)

A Place to Reflect

What is Mindfulness

mindfulness ˈmʌɪn(d)f(ʊ)lnəs/ noun 1. the quality or state of being conscious or aware of something. "their mindfulness of the wider cinematic tradition" 2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.     When practising… Continue reading What is Mindfulness