It's so hard to function when you don't get enough sleep. It's also hard to get more sleep sometimes. Today I'm telling you about a Free sleep course that you can get in your e-mail box. It starts today and runs for the rest of the week. Click the image below to access the course.… Continue reading Do You Need More Sleep?
Please note: I am an affiliate for LSW Mind Cards and although I have not been compensated for this post, if you purchase anything in the future from one of my links I will earn a little bit of commission. Thank you so much for supporting my blog. CREATE THE LIFE YOU WANT LSW Mind… Continue reading LSW Mind Cards – A Review and Free Gift (but hurry!)
This is my chronically ill gift list that I've put together to give people ideas of the type of gifts that people who are ill may appreciate. I suffer from chronic pain in my back and legs, I hurt when cold, I am a wheelchair user and I don't get out of my home a… Continue reading My Chronically Ill Gift List
mindfulness ˈmʌɪn(d)f(ʊ)lnəs/ noun 1. the quality or state of being conscious or aware of something. "their mindfulness of the wider cinematic tradition" 2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. When practising… Continue reading What is Mindfulness
