The festive season is in full swing, and it’s not long until there will be a new year on the horizon. You may have plenty to do over the Christmas holidays; parties, buying and wrapping gifts, decorating, and more parties, are all part and parcel of this time of year. While all those social commitments… Continue reading Making Self-Care Part Of Your Routine
This week, 10th-16th May 2021 is Mental Health Awareness week. But, to be honest, our mental health is something that we should all be looking after all year long. The theme chosen for this week is Nature because connecting with nature is so good for our mental health and there are lots of ways we… Continue reading Something Positive for Mental Health Awareness Week
You have to make sure you take steps to help you look after yourself during this global pandemic. There are a lot of things that play a part in this, and you have got to make sure you focus on doing your best to take things to the next level. There are so many options… Continue reading Self-Care is So Important During the Pandemic
The importance of Self-care during a pandemic. You know when you’re on a plane and the flight attendant is going through the safety video with you? There is always mention of fixing your own mask, before helping others. This is important in a stressful situation or extreme turbulence on a plane, as well as in… Continue reading Self-Care During a Pandemic
