A Place to Reflect, health

Self-Care During a Pandemic

The importance of Self-care during a pandemic. You know when you’re on a plane and the flight attendant is going through the safety video with you? There is always mention of fixing your own mask, before helping others. This is important in a stressful situation or extreme turbulence on a plane, as well as in… Continue reading Self-Care During a Pandemic

A Place to Reflect, Chronic Illness

6 Ways to Take Better Care of Your Health

Pexels - CCO Licence Now, more than ever, it is important that we are all doing as much as we can to take the best possible care of our health. Whether you have a chronic illness, a short term illness, or no illness at all, the threat of coronavirus is very real, and anything you… Continue reading 6 Ways to Take Better Care of Your Health