A Place to Reflect, health, Motivation

Ten Steps to Combat Stress in April

April is Stress awareness month and with dealing with the pandemic and now the aftermath and trying to get back to normal, stress is very real for so many at the moment. I hope I can give you some pointers to combat stress today.

I recently did a stress test on Stress.org and it came back that I have high stress in my life. It didn’t really come as a surprise. As a disabled mum of five, three of them have disabilities too, it can be extremely stressful for me.

Combat Stress

There are some simple things you can do to combat stress. I don’t have all the answers, but here are few ideas that may help. Remember, if things do get real bad for you, there is always help available

Ten Stress busting Steps

  1. Try to be more positive
  2. Eat healthier
  3. Get a good nights sleep
  4. Exercise More
  5. Use your technology items less
  6. Get to grips with time management
  7. Drink More
  8. Say No
  9. Practice Deep Breathing
  10. Prioritise your health

I’m not saying it’s easy. Even looking at that list causes me stress. I hate shopping and trying to eat healthy, but I do feel so much better after a healthy meal. It’s hard for me to exercise being disabled, but it’s not so hard to look after myself a little better.

Did you know that if you feel thirsty then you are already dehydrated. Hydration makes your body work so much better. Because of the treatment I have I need to drink a lot of water every day or I end up with terrible headaches. You can always ‘spruce’ up your water by drinking squash or cold tea, a favourite of mine.

Sleep is a problem for a lot of people, but if you try some of the other stress busting ideas, like an improved diet and less tech. Then sleep problems can improve.

The list is not extensive but a lot of the ideas work together, master one or two and the others can be easier. Even exercise, being disabled I find it really difficult, but I do try to move regularly. I definitely feel worse if I stay put for too long. It doesn’t matter how much you do, you just need to do what you can.

Mindfulness

I’m a big believer in mindfulness and wrote a post about it. To practice mindfulness you just need to be in the here and now and stop focusing on the past or the future. Over on the LSW Mind Card Site, you can find lots of things that can help with your quest to become more mindful. By joining the mailing list you can receive some amazing offers and this month, every Monday they are sending out really useful stress busting tips. I am an affiliate for LSW Mind Cards so if you click through any of my links I may earn a commission. It won’t cost you any extra though and I would only endorse the products if I really liked them. I use my Mind Cards daily. Today I picked:

Reflection: Take 10 undistracted minutes to reflect on the following quote and how it applies to your life in this moment…

Our Greatest Glory is not in never falling, but rising every time we fall

Confucius

Sometimes I spend the 10 minutes writing my thoughts in my journal.

combat stress with mind notes

Over on my Facebook page for this blog I’m going to attempt to share some stress busting tips on a regular basis throughout the month. I do hope you will join me.

I’ll also be asking for your stress busting tips.

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