April is Stress awareness month and with dealing with the pandemic and now the aftermath and trying to get back to normal, stress is very real for so many at the moment. I hope I can give you some pointers to combat stress today. I recently did a stress test on Stress.org and it came… Continue reading Ten Steps to Combat Stress in April
Spring and summer are the highlights of many people’s year. Feeling the warmth of the sun on your skin and seeing the vibrant colours of newly blossoming flowers is guaranteed to lighten your mood and make you feel better. As well as being a favourite time of year for many people, the warmer seasons can… Continue reading How to Manage Seasonal Allergies
In the West, we tend to compartmentalise our oral health, segmenting it from the rest of the body. But that approach is almost entirely artificial. There’s no real reason for doing it. Any child can tell you that the mouth is a part of the body. Pexels - CC0 License What’s interesting, though, is how… Continue reading 7 Ways Your Oral Health Impacts Your Entire Body
You have to make sure you take steps to help you look after yourself during this global pandemic. There are a lot of things that play a part in this, and you have got to make sure you focus on doing your best to take things to the next level. There are so many options… Continue reading Self-Care is So Important During the Pandemic
I'm a big fan of LSW Mind Cards and we use ours all the time. Today is Random Acts of Kindness day and LSW Mind Cards are presenting some lovely, simple ways you can take part. And for Today Only you can get 20% off all products on the LSW site with the code: KINDNESS… Continue reading Random Acts of Kindness Challenge and Special Offer
Everyone wants to live and eat healthily, but no one wants to put in the necessary effort. Sticking to a healthy lifestyle can be a daunting task. It is challenging to stick to a healthy lifestyle when faced with several temptations every day. Image Credit When following a healthy lifestyle, people fall into two categories.… Continue reading 3 Brilliant Ways to Sustain a Healthy Lifestyle
Nobody is getting out much these days. But that’s okay. Spring is coming, both literally and metaphorically. And that means that it will soon be time for us to all crawl out of our burrows and enjoy the world once more. But when we do, we want it to be an enjoyable experience. We don’t… Continue reading Three Health Projects To Indulge In During The Pandemic
The importance of Self-care during a pandemic. You know when you’re on a plane and the flight attendant is going through the safety video with you? There is always mention of fixing your own mask, before helping others. This is important in a stressful situation or extreme turbulence on a plane, as well as in… Continue reading Self-Care During a Pandemic
Make Life More Magical. Pixabay CC0 License Everyday life is naturally full of assorted challenges, frustrations, chores, and obligations that are not likely to feel too thrilling or engaging, most of the time. But although there are a variety of different things in our everyday lives that might not feel like “peak experiences,” it is… Continue reading A Few Things You Can Do at Home to Make Everyday Life More Magical
If you’re going to be at your brilliant best when you go out into the world, then you need to have energy. There’s just how it is! Without it, you’ll find that everything is an uphill battle. And if you have a job and a house and kids to look after, then you’ll already be… Continue reading How Anyone Can Have More Energy
