A Place to Reflect, health

Making Self-Care Part Of Your Routine

The festive season is in full swing, and it’s not long until there will be a new year on the horizon. You may have plenty to do over the Christmas holidays; parties, buying and wrapping gifts, decorating, and more parties, are all part and parcel of this time of year. While all those social commitments and family get-togethers are a joy; having your plans and tasks increase significantly, can sometimes take its toll. Squeezing everything into an already busy lifestyle isn’t always easy, and can often impact your physical and mental health. 

However, the end of a year is the perfect time to get into great habits, just in time for a fresh start in January. Therefore, it’s time to start bringing-in some self-care to your everyday routine so that you can ensure that your wellbeing is a priority. There are plenty of ways to look after and invest in yourself; and, if it doesn’t come naturally, it’s time to start making little manageable changes that will make a significant difference. The following are some ideas and inspiration for those who are already feeling the pressure of the festive season, and who don’t want to start a new year completely run down.

Image of lady relaxing with her pet dog and a mug, practicing some self-care

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A Confidence Boost

It’s time to ditch the guilt surrounding investing in your personal happiness, and doing what you want to do; especially when it’s regarding your self-confidence. Therefore, have a think about those things you’ve been considering all year, but have put off because you don’t think they’re a necessity. Whether you’ve wanted to head to someone like Dr Alistair Graham recommends cosmetic dental services to invest in your smile quite literally, or you’ve been thinking about a brand new hair colour all year; go for it! There’s no better time to make yourself feel great, and take the steps towards feeling your best self. Think about some daily affirmations for your morning routine; ensuring the first thing you tell yourself in the mirror each day is positive, will help to build-up your self worth and inner confidence too. 

A Gift For You

Now that you’ve begun your journey of self-care and investment; surely Christmas is the best time to buy yourself a gift. If you’ve had your eye on something, whether it’s a physical item, or an experience; this is your sign to go and get it. The feeling of entering a new year with the plan to go on a trip you’re going to love, have a spa weekend with your best friend, or have the bag of your dreams to carry everything inside, is sure to help alleviate any worries regarding what January holds. 

An Hour Well Spent

Take an hour, yes a whole hour, to do exactly what you want. You can split it into two or three; but, an hour a day is what you need. Whether you take a long bath before heading out to the office Christmas party (or skip the party and stay in the bath), head to the cafe each morning for that delicious hot chocolate, or get out into the park for some fresh air; give yourself some time every day.

Maybe you are woman and approaching menopause, you still need to manage your anxiety and take some time for looking after yourself.

Keep making self-care a priority; you’re worth it!

self-care, notepad and drink

This is a collaborative post

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