The importance of Self-care during a pandemic. You know when you’re on a plane and the flight attendant is going through the safety video with you? There is always mention of fixing your own mask, before helping others. This is important in a stressful situation or extreme turbulence on a plane, as well as in… Continue reading Self-Care During a Pandemic
If you’re going to be at your brilliant best when you go out into the world, then you need to have energy. There’s just how it is! Without it, you’ll find that everything is an uphill battle. And if you have a job and a house and kids to look after, then you’ll already be… Continue reading How Anyone Can Have More Energy
So much of what we do in life is all about mindset. For some people, jumping out of an aeroplane is fun - for others, it’s a nightmare. The same variations in attitude occur concerning cooking. For many people, getting out all the crockery to make a meal from scratch is a massive chore, especially after… Continue reading Why Cooking Is Your Secret Relaxation Weapon
If you are keen to ensure that you are properly taking care of yourself, there are many things that you need to be aware of along the way. It is so easy to accidentally overlook a number of important aspects to your health care, but if you want to really be in charge of your… Continue reading Aspects of Health care You Shouldn’t Overlook
