A Place to Reflect, health

Self-Care During a Pandemic

The importance of Self-care during a pandemic. You know when you’re on a plane and the flight attendant is going through the safety video with you? There is always mention of fixing your own mask, before helping others. This is important in a stressful situation or extreme turbulence on a plane, as well as in… Continue reading Self-Care During a Pandemic

A Place to Eat, health

Why Cooking Is Your Secret Relaxation Weapon

So much of what we do in life is all about mindset. For some people, jumping out of an aeroplane is fun - for others, it’s a nightmare. The same variations in attitude occur concerning cooking. For many people, getting out all the crockery to make a meal from scratch is a massive chore, especially after… Continue reading Why Cooking Is Your Secret Relaxation Weapon