I'm a huge fan of journalling and I sell journals in my online shop. But what if you have never journalled before? Do you jump right in and write down your thoughts and feelings or are guided journals better? I can't really answer this for you, I guess you need to find out what works… Continue reading Journalling, Guided or Not?
This is my post for Blogtober 2024 the prompt How Nature Slows Down and So Should We: Compare the slowing pace of nature with the benefits of embracing slowness in our lives. I used to rush around all the time. I'd feel guilty for spending half an hour watching a television program, or chilling with… Continue reading Tips for How you can Slow Down
Everyone has habits, some good, some bad.Breaking a habit is hard, so is making new habits and keeping them. We've all been there whether it's giving up alcohol or cigarettes, or starting a new health routine or diet. Yes, habits are something we are all familiar with. Why are habits so important? Well, bad habits… Continue reading Changing Habits
I have an Instagram account linked to this blog and shop. I decided to set it up so I'd promote a product from my shop and then add a little quote of inspiration, a message of hope and encouragement. I'm all about mindfulness and I hope this system works. I'm going to share some of… Continue reading Little Messages of Hope and Encouragement
I love to journal, that's no surprise, I've mentioned it many times and even opened my own little shop where I sell some lovely journals. I'll be totally honest with you, I've not sold much and I was going to close the shop down this year. But, instead, I've bought a whole new load of… Continue reading Getting the Most out of Your Journal
Pregnancy is a wonderful time in any woman's life. That is the norm anyway. Unfortunately, in some cases, pregnancy can bring complications and can affect your health in unexpected ways. Even though it is normally temporary until you give birth it is important you look after yourself and any health concerns you have while pregnant.… Continue reading Looking After your Health During Pregnancy
This time of year is so difficult for many young people as they face their exams. It's so important to stay mentally healthy during exam time. I've been reading up some tips on Young Minds and I'd like to share some with you. Staying Mentally Healthy During Exam Time Tips. Breathing: We all know how… Continue reading Staying Mentally Healthy During Exam Time
Cannabis, commonly referred to as marijuana, has long been the source of heated debate. Recently, however, it has come under more scrutiny and been recognized for its medicinal qualities, leading to legalization for medical purposes in various countries. Medical cannabis refers to using cannabinoids such as THC to treat multiple health conditions rather than for… Continue reading Medical Cannabis for Health Conditions
Your health is one of the most important things in your life, and the only person who can properly look after it is you. There are many different ways that you can look after your health, so it’s up to you to determine which of them work for you, and which of them aren’t so… Continue reading Let’s Work Towards Making Positive Changes For Your Health
I first tried CBD oil a few years ago, but I didn't do much research and I wasn't happy with the results. The second attempt was slightly better as the percentage was higher but so was the price. So you really need to shop around and find what works for you. Why Should You Try… Continue reading Have you Tried CBD? Here are A Few Reasons why you should.
