A Place to Reflect

What is Mindfulness

mindfulness ˈmʌɪn(d)f(ʊ)lnəs/ noun 1. the quality or state of being conscious or aware of something. "their mindfulness of the wider cinematic tradition" 2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.     When practising… Continue reading What is Mindfulness

A Place to Read

What I’ve been Reading lately

The title of this post should really be what I've been listening to lately, but I do love my audio books. In this post I'll include links to both Audio and Book versions. Three Things About Elsie by Joanna Cannon The Blurb 84-year-old Florence has fallen in her flat at Cherry Tree Home for the… Continue reading What I’ve been Reading lately

A Place to Read

The Best Biographies and Memoirs on Audible

Do you like finding out more about celebrities, hearing about the real person? These audiobooks are Audibles latest offerings in the best celebrity Biographies and Memoirs.   Best Biographies and Memoirs on Audible Michelle Obama - A Life Michelle Obama - A Life Audible - £28.09 or free with a 30 day trial of Audible By:… Continue reading The Best Biographies and Memoirs on Audible

A Place to Eat

Blueberry Flapjacks

Blueberry flapjacks. Here is my quick and easy recipe for delicious blueberry flapjacks. Ingredients: 295g butter250g Tate and Lyles Golden Syrup500g porridge oats200g blueberries Method: Grease and line an 8" square tinIn a non-stick pan gently heat the golden syrup and butter until meltedstir in the porridge oatsStir through the blueberriesPour into tin and press… Continue reading Blueberry Flapjacks

A Place to Eat, Uncategorized

Chocolate Orange Torte

Chocolate Orange Torte Chocolate and orange make a delicious combination and both are included in this torte. With a sweet pastry base, a chocolate and orange filling and topped with oranges there is lots to like about this recipe. Ingredients, serves 8 200g caster sugar4 tbs water2 oranges, thinly sliced475g sweet shortcrust pastry100g butter, soft100g… Continue reading Chocolate Orange Torte