In the West, we tend to compartmentalise our oral health, segmenting it from the rest of the body. But that approach is almost entirely artificial. There’s no real reason for doing it. Any child can tell you that the mouth is a part of the body. Pexels - CC0 License What’s interesting, though, is how… Continue reading 7 Ways Your Oral Health Impacts Your Entire Body
You have to make sure you take steps to help you look after yourself during this global pandemic. There are a lot of things that play a part in this, and you have got to make sure you focus on doing your best to take things to the next level. There are so many options… Continue reading Self-Care is So Important During the Pandemic
Everyone wants to live and eat healthily, but no one wants to put in the necessary effort. Sticking to a healthy lifestyle can be a daunting task. It is challenging to stick to a healthy lifestyle when faced with several temptations every day. Image Credit When following a healthy lifestyle, people fall into two categories.… Continue reading 3 Brilliant Ways to Sustain a Healthy Lifestyle
Nobody is getting out much these days. But that’s okay. Spring is coming, both literally and metaphorically. And that means that it will soon be time for us to all crawl out of our burrows and enjoy the world once more. But when we do, we want it to be an enjoyable experience. We don’t… Continue reading Three Health Projects To Indulge In During The Pandemic
The importance of Self-care during a pandemic. You know when you’re on a plane and the flight attendant is going through the safety video with you? There is always mention of fixing your own mask, before helping others. This is important in a stressful situation or extreme turbulence on a plane, as well as in… Continue reading Self-Care During a Pandemic
If you’re going to be at your brilliant best when you go out into the world, then you need to have energy. There’s just how it is! Without it, you’ll find that everything is an uphill battle. And if you have a job and a house and kids to look after, then you’ll already be… Continue reading How Anyone Can Have More Energy
So much of what we do in life is all about mindset. For some people, jumping out of an aeroplane is fun - for others, it’s a nightmare. The same variations in attitude occur concerning cooking. For many people, getting out all the crockery to make a meal from scratch is a massive chore, especially after… Continue reading Why Cooking Is Your Secret Relaxation Weapon
If you are keen to ensure that you are properly taking care of yourself, there are many things that you need to be aware of along the way. It is so easy to accidentally overlook a number of important aspects to your health care, but if you want to really be in charge of your… Continue reading Aspects of Health care You Shouldn’t Overlook
