A Place to Reflect

What is Mindfulness

mindfulness ˈmʌɪn(d)f(ʊ)lnəs/ noun 1. the quality or state of being conscious or aware of something. "their mindfulness of the wider cinematic tradition" 2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.     When practising… Continue reading What is Mindfulness

A Place to Read

What I’ve been Reading lately

The title of this post should really be what I've been listening to lately, but I do love my audio books. In this post I'll include links to both Audio and Book versions. Three Things About Elsie by Joanna Cannon The Blurb 84-year-old Florence has fallen in her flat at Cherry Tree Home for the… Continue reading What I’ve been Reading lately