mindfulness ˈmʌɪn(d)f(ʊ)lnəs/ noun 1. the quality or state of being conscious or aware of something. "their mindfulness of the wider cinematic tradition" 2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. When practising… Continue reading What is Mindfulness
The title of this post should really be what I've been listening to lately, but I do love my audio books. In this post I'll include links to both Audio and Book versions. Three Things About Elsie by Joanna Cannon The Blurb 84-year-old Florence has fallen in her flat at Cherry Tree Home for the… Continue reading What I’ve been Reading lately
I love to crochet, it's so relaxing and I love it when something comes together and I can say I made this. Last year I joined a CAL with Simply Crochet magazine and each month I learned a new stitch to make a block for a beautiful blanket. The blanket came with two options, one… Continue reading Crochet Projects
